MUSCLE PAIN

MUSCLE PAIN

You must determine the kind of acute pain it is. If it is a cramp,

rest for a few minutes and massage the area. Have a beverage, in particular a sports drink containing electrolytes, also help. If there is more brutal oppression, in the calf for example, stretching the muscle, and again, massaging the area. Continuing to run without taking action is more likely just a tear. If pain means you can not run without limping at every step, you have torn the muscle. Stop, walk home and apply the RICE treatment.

Pain is bad ...?

 You should drop your pace and think about turning the house there is a chance that this is the recurrence of a chronic wound. In this case, your running style or shoes could be the problem, so expert advice is recommended. If the pain is all in your legs, you're just tired - so dig, it's good for you!

Pain is ... a radiating pain that travels along a muscle, especially in the upper leg?
You should ... stretch the whole muscle, including the area above it, because the pain is likely to be caused by a seal. You may be suffering the effects of a herniated disc, which you feel in your thigh, for example. The treatment by a physiotherapist, osteopath or chiropractor is essential, because no matter how much you stretch, the problem will not go away until you address the cause

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