LOWER BACK PAIN

WHAT YOU NEED TO PAIN IN A RACE

It is simply not realistic to stop and stretch every niggle when you are in a competitive environment. Some pains come and go in a couple of miles and you never know what caused them, but if pain (rather than a lot of fatigue) always gets worse during a race, you should take it seriously. Better ease off and try again in a fortnight than being laid off completely for a month

LOWER BACK PAIN 

 Pain is ... one that has been developed over a few days or weeks? If yes ... it is a typical problem in the lower back begins as a low risk and pain becomes more dangerous if it will increase the pain and untreated. If you feel a sudden back pain, it is more likely to be serious. You should ... stop and stretch. If the pain becomes worse, abandon your stroke and seek treatment. Most low back pain has a specific cause that you must meet before it gets better.

 FOOT PAIN

 The pain is numbness ...?
http://healtcarefitnesstipss.blogspot.in/ If so ... it could be due to poor circulation. You should ... loosen your laces and wiggle your toes slightly as you run. When you get home, apply the RICE treatment if necessary and seek help if the numbness continues. The pain is pain ... crescendo (the one that starts slowly and gradually increases as you run)? If so ... it could be a stress fracture. ... You should take it seriously. The foot is a complex and delicate structure such that you have to walk home and see a specialist as soon as possible. Pain is ... a blister forming? ... You should aim to minimize friction against the skin. Put a cloth around the area can be a good ad-hoc way to relieve the pressure - as can apply a generous amount pin.

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