The health benefits of nuts

The health benefits of nuts

Almonds

CASE: 50 grams is too much calcium as a glass of milk in half
There are desk almonds snack du jour. Here's why. 50 g serving of almonds contains too much calcium as a glass of milk, and about half of the 130 daily vitamin E requirements (more than any other nut, Vit E) per cent of the supply. What's more, their beta-sitosterol can prevent the absorption of cholesterol.

Brazil nuts

CASE: Just two seeds have antioxidant selenium in your RDI
Forget that they're 62 percent fat (polyunsaturated remember a lot of it) - For the pearlers just two of selenium in your RDI, an antioxidant depleted in many soils meet. Magnesium and calcium are also in the mix.
Cashew
CASE: You'll get a lot of a plant source of iron and zinc. A beautiful vegan cashew cheese-making, which are a great source of folate.
Chestnut
CASE: low kilojoules, high fiber
Nut camp (for 30 g to 214 kJ) in the low-kilojoule wild card, this floury morsels chockers with fiber and gluten free. While they are the main source of winter mountain roadsides, chestnuts are frozen year-round.

Coconuts

CASE: potassium to replace electrolytes after working out
Must be (a nut), but its subtle cousins not quite as nutritionally virtuous. Instead, coconut, coconut water and electrolyte replacement drinks stirred with fitness supplements, sports field comes into its own.
Almond
CASE: low in fat and packed with B vits
Fat (although they goodies) you want to save a few grams? With just 36 percent fat percentage, hit up a hazelnut. Nutella vitamins E and B6, as commentators thiamin, niacin, folic acid and calcium on the boat.
Macadamias
CASE: No cholesterol
They may be around 70 per cent fat, but it is 80 per cent (good) unsaturated, and they've got zero cholesterol.
Peanuts
CASE: 25 percent protein
The game's up: Peanuts are not nuts - they are legumes. They bet that almost a quarter of the protein with a protein, beans and peas, so the opponent. They are not bad, it is a nut fat, 49 percent, and bonus deliver fiber and calcium.
Pecans
CASE: Omega-3S plant source of alpha-linolenic acid
These sources claim that some of the plants, so it pecans' ALA's worth taking notice. It (the pie, the filling, however, and, as a smackin) may aid in blood flow and heart health.
Pistachios
CASE: cholesterol, plant sterols that can block the absorption of cholesterol combatant pistachios offer extraordinaires. They potassium and protein, vitamin A precursor beta-carotene are among the best seeds.
Walnut
CASE: Omega-3S
As Pecans, walnuts are free to keep the blood flowing and heart health can help simplify the management of brain function as well as alpha-linolenic acid, can boast. What do you know about the foods that they like brains ...

Posted in: Diet & Nutrition