05:50
healthtips
workouts for a firmer bust
Hold a medicine ball with both hands. Keep feet hip-width apart, knees slightly bent to lift it over your head. Now hard you try to slam the ball on the ground. Pick it up and three sets of 20. Why is it that you take this action 'slamming' movement will find time to work on your chest. If you slam hard, harder your muscles work. In this exercise, as well as your shoulders, arms and leg muscles targeted. It includes cardio benefits and leave you feeling exhausted.
Posted in: Weighloss
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