Women Health care fitness tips | Workouts, Weight Loss, Health, Sex

Carve attractive, strong legs and a murderer core with these movements. Get ready to kick butt (your own back that is).

Output FitGIF Women Health Friday every week for fun and challenging new movements to make your sweat sesh really count. Here is the exercise of this week:

Hamstring Curl-Press

Glutes and hamstrings are the major muscle groups, which means they build not only gives you more lift in his spats, but also feeds your metabolism, making your body burn more fat. One way to train these muscles is with a hamstring curl machine in the gym. This movement, which can be done in your living room with a simple resistance band, is even more effective - because you're not lying on his belly, holding the handles of a machine, you can not fool with the momentum and put the strain on your lower back in the process.

Do it

A resistance band with handles works very well for this movement, but if you are using a theraband, simply tie one end around your foot.

Get on your hands and knees, left foot loop through the handle of a resistance band, and the other end in place under his left hand. Your arms should be below the shoulders, back flat and taut band (you may have to fold it over once or twice to create tension). Keeping your hips square committed core and extend the left leg back. Pause, and then start again. which is a repetition. 10, then repeat on the other side.

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